Deep Stretch for Performance
Tue, Sep 12
|Spiritual Essence Yoga & Wellness Center
This HYBRID class is the perfect balance of yin and yang. You will explore a practice designed to increase strength and stamina, open tight muscles, relieve stiffness and increase flexibility and range of motion. Prior yoga experience is helpful but not required.
Time & Location
Sep 12, 2023, 6:05 PM – 7:05 PM EDT
Spiritual Essence Yoga & Wellness Center, 5080 Brown Station Rd, Upper Marlboro, MD 20772, USA
About the event
***This is a HYBRID event. Â REGISTRATION REQUIRED.***
This  class is offered in-studio and online.  To register for this class, CLICK HERE.
Designed for competitive runners, cyclists, multi-sport athletes and everyday yogis looking for a performance advantage through increased flexibility and range of motion which reduces the risk of overuse injuries. This class is a slow but deep practice targeting persistently tight areas such as shoulders, back, hips, and hamstrings to build overall strength, balance, and endurance. Students will experience guided meditation to reduce negative thought patterns and increase mental focus.