Stress, anxiety, and mental health crises are at an all-time high. Providing resources for your team to stay mentally, physically, and emotionally fit is more important than ever. Our workshops are more than a powerpoint— we have designed engaging, interactive courses to inspire your team to embrace total mind and body health. 

Add a virtual well-being workshop at your conference or for your office team. From holistic nutrition to sleep secrets to how to build personal resilience with or without a yoga mat, Niyama Yogi Traveler looks forward to supporting you! 

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Our current workshop offerings include: 

• I am What I am: Strategies to Overcome Imposter Syndrome

• Exploring the Pause: Slow It Down

• Gratitude Meditation Workshop

• Recharge from Tech Overload 

• Strengthening My Well-Being: Building a Consistent Home Practice