Workshops

Niyama Yogi Traveler is here to help your team stay focused while managing stress and feeling their best! We offer yoga and meditation classes on-site, virtually, or via special hybrid options for offices, events, and conferences.

Stress, anxiety, and mental health crises are at an all-time high. Providing resources for your team to stay mentally, physically, and emotionally fit is more important than ever. Our workshops are more than a powerpoint— we have designed engaging, interactive courses to inspire your team to embrace total mind and body health. 

Add a virtual well-being workshop at your conference or for your office team. From holistic nutrition to sleep secrets to how to build personal resilience with or without a yoga mat, Niyama Yogi Traveler looks forward to supporting you! 

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Our current workshop offerings include: 

• Positive Meditations and Affirmations

• Mindfulness & Working with Stress 

• Stop Struggling with your Mind: How to Use Meditation for Stress & Anxiety

• Developing Inner Strength with Emotional Intelligence

• Mind Setting, Intention Setting, & Goal Setting