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Take a mental break to recharge and return to your day with increased energy and enthusiasm. A powerful complement to a yoga or fitness class, Niyma Yogi Traveler’s office meditation class uses centering techniques to create deep mental stillness. This offering includes a modern guided body, sensory, and breath meditation.
Our instructor can assist even the most eager beavers to slow down to achieve relaxation and tranquility while tapping into hidden reserves of creativity, concentration, and emotional freedom.
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Meditation is available for offices, events, conferences, or private instruction—either on-site or virtually via video streaming (Zoom) with recording options.
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