Meditation

Niyama Yogi Traveler is here to help your team stay focused while managing stress and feeling their best! We offer yoga and meditation classes on-site, virtually, or via special hybrid options for offices, events, and conferences.

Meditation Group

Take a mental break to recharge and return to your day with increased energy and enthusiasm. A powerful complement to a yoga or fitness classes, Niyma Yogi Traveler’s office meditation class uses centering techniques to create deep mental stillness. This offering includes a modern guided body, sensory, and breath meditation.

Our instructor can assist even the most eager beavers to slow down to achieve relaxation and tranquility while tapping into hidden reserves of creativity, concentration, and emotional freedom.

Meditation is available for offices, events, conferences, or private instruction—either on-site or virtually via video streaming (Zoom) with recording options.