Fancy Poses for Stiff Bodies

Service Description

We cannot tell you how often we instructors hear “I’m too stiff to do yoga.” Do you also say you’re too tired to go to bed or too hungry to eat? This class looks at ways to make "fancy poses" more accessible to stiffer, tighter bodies. We encourage students to pause as much as necessary and go at their own pace to find their best versions of challenging poses.

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