Let It Go + Flow Yoga
- 1 hr1 hour
- 18 US dollars$18
- Online via Zoom
Class consists of a physical practice that includes twists, backbends on the stomach, forward bends, and extensions - to help cultivate the assimilative force (samana) and build digestive fire. Class will conclude with a deeply relaxing savasana followed by a meditation to help build samana. This class will leave you feeling clear, motivated, and centered on navigating your place in the world.
* Please note that ALL SALES ARE FINAL. Passes expire 90 days after the date of purchase. * Class reservations must be canceled at least 24 hours before the scheduled start time of the class to avoid losing the use of the pass purchased. * To cancel your reservation, you may do so by sending an email to Info@NiyamaYogi.com or calling us at (218) 464-9262.
Niyama Yogi Traveler, Elm Street, Upper Marlboro, MD, USA