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Let It Go + Flow Yoga
- 1 hr1 hour
- 20 US dollars$20
- Online via Zoom
Service Description
Class consists of a physical practice that includes twists, backbends on the stomach, forward bends, and extensions - to help cultivate the assimilative force (samana) and build digestive fire. Class will conclude with a deeply relaxing savasana followed by a meditation to help build samana. This class will leave you feeling clear, motivated, and centered on navigating your place in the world.
Upcoming Sessions
Contact Details
2184649262
jayci.niyamayt@gmail.com
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