- 1 hr1 hour
- 18 US dollars$18
- Online via Zoom
In this class, practice yoga with an awareness of core strength and stability to enhance comfort in your yoga practice and in life. If we are practicing yoga postures correctly, especially standing poses, we are engaging, activating, and strengthening our core with no sucking, tucking, or gripping necessary.
* Please note that ALL SALES ARE FINAL. Passes expire 90 days after the date of purchase. * Class reservations must be canceled at least 24 hours before the scheduled start time of the class to avoid losing the use of the pass purchased. * To cancel your reservation, you may do so by sending an email to Info@NiyamaYogi.com or calling us at (218) 464-9262.
Niyama Yogi Traveler, Elm Street, Upper Marlboro, MD, USA